Weigh In record (no journal entry) for 04 July 2009
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184.0 lb
Lost so far: 10.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2009:
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1166 kcal
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Fat: 33.35g | Prot: 52.69g | Carb: 175.07g.
Breakfast: chocolate milk. Lunch: unsweetened applesauce, hamburger bun, turkey burger. Dinner: butternut squash, hot dog bun, turkey hot dog. Snacks/Other: unsweetened applesauce, weight watchers fudge bar, Easy Baked Oatmeal, Five Cup Fruit Salad. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Shopping - 4 hours, Housework - 4 hours, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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