Weigh In record (no journal entry) for 17 April 2011
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181.8 lb
Lost so far: 44.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2425 kcal
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Fat: 38.25g | Prot: 55.09g | Carb: 290.26g.
Breakfast: almond breeze unsweetened, Honey Bunches of Oats, banana. Lunch: Zesty Guacamole Tortillaz. Dinner: kosher salt, apple cider vinegar, olive oil, cantaloupe, sweet potato, ciabatta roll, Romain Lettuce. Snacks/Other: rum, pillsbury brownie, Maple puffs. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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