Weigh In record (no journal entry) for 17 April 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2020 kcal
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Fat: 73.43g | Prot: 73.35g | Carb: 259.90g.
Breakfast: Blackberries, Fat Free Milk, Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: French Loaf, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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