murrayfife's Journal, 30 June 2009

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Weigh In record (no journal entry) for 30 June 2009

157.6 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2009:

1300 kcal

Fat: 35.14g | Prot: 122.60g | Carb: 117.70g. Breakfast: feta, arnolds 100% whole wheat, kirkland signiture egg. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Whole New Potatoes, Chicken. Snacks/Other: VitaRain Blueberry Pomegranate (Multi-V), VitaRain Dragonfruit - Strength, Nectarines. more...

2473 kcal

Activities & Exercise: Roller Blading - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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murrayfife's Journal, 30 June 2009

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