hvo1978's Journal, 15 June 2014

170.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 71.42g | Prot: 133.99g | Carb: 312.68g.   Breakfast: Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Scrambled Egg, Italian Sausage, Mission Flour Tortillas (Fajita Size), Orange Juice. Dinner: 1% Fat Milk, Green String Beans, Fried Potatoes, Boston Baked Beans, Elk Meat. Snacks/Other: Skittles Original, Sonic Strawberry Cream Pie Shake (Regular). more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...