Weigh In record (no journal entry) for 15 June 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1475 kcal
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Fat: 60.90g | Prot: 47.47g | Carb: 191.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Divine Filled Chocolates, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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1925 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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