Weigh In record (no journal entry) for 16 June 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1435 kcal
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Fat: 58.38g | Prot: 38.38g | Carb: 193.24g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Peach, Dr. Pepper Diet Dr. Pepper (Can), Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Apricots , Keebler Mini Brownies 100 Calories Right Bites. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Lean Cuisine Simple Favorites Cheese Ravioli. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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