Siegels's Journal, 28 February 2022

could have been a lot worse

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 63.37g | Prot: 139.22g | Carb: 151.64g.   Breakfast: 2% Fat Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Kroger CARBmaster Strawberry Yogurt. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...