Weigh In record (no journal entry) for 30 June 2009
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129.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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619 kcal
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Fat: 13.39g | Prot: 48.58g | Carb: 77.08g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: Light Balsamic Vinaigrette Dressing, grape tomatoes, water, red leaf lettuce, carrot, Hard-Boiled Egg. Dinner: tilapia fillet. Snacks/Other: Dannon Light & fit cherry. more...
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losing 4.2 lb a week
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