MER2's Journal, 29 June 2009

After weekend, up .3 . . . so improving on the weekend compliance.

Diet Calendar Entries for 29 June 2009:
1098 kcal Fat: 20.46g | Prot: 45.92g | Carb: 107.76g.   Breakfast: nutrigrain waffle, coffee, smart balance margarine spread, Grapefruit (Pink and Red), low calorie maple syrup. Lunch: Light Balsamic Vinaigrette Dressing, apple, grape tomatoes, water, Hard-Boiled Egg, carrot, red leaf lettuce, mushrooms. Dinner: roasted yellow summer squash, red wine, olive oil, kirkland boneless skinless chicken, asian snap peas. more...
1861 kcal Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet MER2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MER2's own diet



MER2's weight history


MER2's Recent Activity

MER2's Own Activity

No recent activity.

MER2's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on their Journal Entry.
newdowilli updated their Food Diary.
Xember commented on their Weigh In.
Siegels recorded a Weigh In at 144.8 lb.
never2old commented on KimReed's Journal Entry.
WVweaver recorded a Weigh In at 195.0 lb.
apa1069 recorded a Weigh In at 204.2 lb.
Chubby Queen updated their Food Diary.