MER2's Journal, 29 June 2009

After weekend, up .3 . . . so improving on the weekend compliance.

Diet Calendar Entries for 29 June 2009:
1098 kcal Fat: 20.46g | Prot: 45.92g | Carb: 107.76g.   Breakfast: nutrigrain waffle, coffee, smart balance margarine spread, low calorie maple syrup. Lunch: apple, grape tomatoes, water, carrot, Hard-Boiled Egg, Light Balsamic Vinaigrette Dressing, mushrooms, red leaf lettuce. Dinner: kirkland boneless skinless chicken, asian snap peas, red wine, roasted yellow summer squash, olive oil. more...
1861 kcal Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet MER2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MER2's weight history


MER2's Recent Activity

MER2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bethkabran supported willi1957's Weight Entry.
pattychaney1 recorded a Journal Entry.
sd423 supported Toumina's Journal Entry.
flemdani recorded a Weight Entry at 159.2 lb.
Vickiauntmick commented on Jscheffel's Journal Entry.
alicexbutterfly supported adefwebserver's Journal Entry.
jtp recorded a Weight Entry at 211.2 lb.
adefwebserver recorded a Journal Entry and a Weight Entry at 204.0 lb.