MER2's Journal, 29 June 2009

After weekend, up .3 . . . so improving on the weekend compliance.

Diet Calendar Entries for 29 June 2009:
1098 kcal Fat: 20.46g | Prot: 45.92g | Carb: 107.76g.   Breakfast: nutrigrain waffle, coffee, smart balance margarine spread, Grapefruit (Pink and Red), low calorie maple syrup. Lunch: Light Balsamic Vinaigrette Dressing, apple, grape tomatoes, water, Hard-Boiled Egg, carrot, red leaf lettuce, mushrooms. Dinner: roasted yellow summer squash, red wine, olive oil, kirkland boneless skinless chicken, asian snap peas. more...
1861 kcal Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet MER2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MER2's own diet



MER2's weight history


MER2's Recent Activity

MER2's Own Activity

No recent activity.

MER2's Buddies

No recent activity.

Other Member Diet Recent Activity

wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
meanE1969 supported bowler58's Weigh In.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.
junior261 updated their Food Diary.
Artsychickskd recorded a Journal Entry.
ulrich1 recorded a Weigh In at 233.5 lb.
Julesy702 recorded a Journal Entry.