MER2's Journal, 29 June 2009

After weekend, up .3 . . . so improving on the weekend compliance.

Diet Calendar Entries for 29 June 2009:
1098 kcal Fat: 20.46g | Prot: 45.92g | Carb: 107.76g.   Breakfast: nutrigrain waffle, coffee, smart balance margarine spread, low calorie maple syrup. Lunch: apple, grape tomatoes, water, carrot, Hard-Boiled Egg, Light Balsamic Vinaigrette Dressing, mushrooms, red leaf lettuce. Dinner: kirkland boneless skinless chicken, asian snap peas, red wine, roasted yellow summer squash, olive oil. more...
1861 kcal Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet MER2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MER2's weight history


MER2's Recent Activity

MER2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CoachKitty commented on their Journal Entry.
ABynum recorded a Weight Entry at 262.7 lb.
amandakane1 commented on Draglist's Journal Entry.
aziggle supported Klynn82's Journal Entry.
dhoff4 recorded a Weight Entry at 203.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Klynn82 commented on Tachatna's Journal Entry.
MyBugsBunny added macaroniinny's Crockpot Carnitas recipe to their cook book.