MER2's Journal, 29 June 2009

After weekend, up .3 . . . so improving on the weekend compliance.

Diet Calendar Entries for 29 June 2009:
1098 kcal Fat: 20.46g | Prot: 45.92g | Carb: 107.76g.   Breakfast: nutrigrain waffle, coffee, smart balance margarine spread, Grapefruit (Pink and Red), low calorie maple syrup. Lunch: Light Balsamic Vinaigrette Dressing, apple, grape tomatoes, water, Hard-Boiled Egg, carrot, red leaf lettuce, mushrooms. Dinner: roasted yellow summer squash, red wine, olive oil, kirkland boneless skinless chicken, asian snap peas. more...
1861 kcal Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet MER2's own diet  

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