Weigh In record (no journal entry) for 15 June 2014
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212.5 lb
Lost so far: 5.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2997 kcal
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Fat: 73.72g | Prot: 222.02g | Carb: 363.16g.
Breakfast: MusclePharm CLA Core, BSN N.O.-Xplode, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Johnsonville Original Bratwurst, Ball Park Hot Dog Bun, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Plain Yogurt, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Monster Beverage Khaos Energy Juice. Dinner: Monster Beverage Khaos Energy Drink, Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2675 kcal
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Activities & Exercise:
Strength Training - 1 hour and 10 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 15 minutes. more...
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losing 4.6 lb a week
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