Weigh In record (no journal entry) for 16 April 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2011:
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2080 kcal
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Fat: 80.17g | Prot: 75.11g | Carb: 264.04g.
Breakfast: Silk French Vanilla Creamer, Sugar, Coffee, Jones Soda, Better Oats Cinnamon Spice. Lunch: Fit & Active Mango Tropical, Guacamole, Onions, Tomatoes, Olives, Sour Cream, Monterey Jack, Whole Wheat Tortilla. Dinner: Fit & Active Pomegranate, Fit & ACtive Pepperoni Roll. Snacks/Other: Fit & Active Caramel Rice Cakes, Cherry, Bourbon, English Toffee Crunch, Fit & Active Chocolate Peanut Bar. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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