adnixon's Journal, 14 June 2014

BAM! I can do this! Proud of myself today. Feeling the soreness in my body from working out ALL week. I missed that feeling.

166.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 76.61g | Prot: 88.28g | Carb: 239.67g.   Lunch: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Dinner: Bananas, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tostitos 100% White Corn Bite Size Tortilla Chips, Signature Cafe Homestyle Meatloaf, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Armour Lunchables Turkey, Outback Steakhouse Side Bread & Butter. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...