Weigh In record (no journal entry) for 26 February 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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3497 kcal
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Fat: 98.68g | Prot: 239.86g | Carb: 413.93g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Blueberry Strawberry, Boiled Egg, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Elevenses: Quaker Instant Oatmeal - Blueberry Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 10 hours and 45 minutes, Housework - 15 minutes, Sitting - 3 hours, Showering - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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gaining 14.0 lb a week
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