Weigh In record (no journal entry) for 14 June 2014
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187.0 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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1627 kcal
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Fat: 55.42g | Prot: 125.37g | Carb: 163.72g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Tomatoes, Stater Bros. Solid White Tuna in Water, Pickles, Lettuce, Gebakken Kibbeling. Dinner: Abrikozen, Galia Meloen, Harde Kaiserbroodjes, Calorie Light, Gouda Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Milk Chocolate Candies, Optimel Magere Kwark (Appel/Kaneel). more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.3 lb a week
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