Weigh In record (no journal entry) for 16 April 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1858 kcal
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Fat: 60.35g | Prot: 69.25g | Carb: 243.24g.
Breakfast: Chunky Salsa (Mild), Cheddar Cheese Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Honey Roasted BBQ Sauce, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Deluxe Mixed Nuts, Fat Free French Vanilla Yogurt, Strawberries, Blackberries, Banana, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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