Weigh In record (no journal entry) for 25 February 2022
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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830 kcal
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Fat: 23.25g | Prot: 101.50g | Carb: 51.50g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Isopure Collagen, Quaker Old Fashioned Oats, Isopure Infusions Citrus Lemonade. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Isopure Infusions Citrus Lemonade. Dinner: Isopure Infusions Citrus Lemonade. Snacks/Other: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 12.6 lb a week
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