Weigh In record (no journal entry) for 25 February 2022
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1078 kcal
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Fat: 70.73g | Prot: 85.03g | Carb: 32.88g.
Breakfast: Isopure Whey Protein Isolate, Organic Valley Heavy Whipping Cream, Blueberries , Quest Protein Powder Multi-Purpose Mix, Bob's Red Mill Xanthan Gum, Sorrento Fresh Mozzarella Cheese. Lunch: Savoritz Keto Crackers Cheddar , Great Value Broccoli Florets, Turnip Greens , Cub Foods Ground Beef (93% Lean / 7% Fat), 365 Organic Chicken Broth. Dinner: Diamond of California Shelled Walnuts, Great Value Smoked Oysters, Smoked or Cured Ham (Lean Only Eaten), Happy Farms Garlic & Herb Goat Cheese, Monterey Jack Cheese, Boar's Head Lacey Swiss Cheese. Snacks/Other: Lily's Cookies & Creme. more...
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gaining 0.3 lb a week
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 Comments
Good to see you! I think we are the same weight. I just don't plan to try to step on the scale until next week...
25 Feb 22 by member: adefwebserver
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26 Feb 22 by member: liv001
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27 Feb 22 by member: CrashtestDawnie
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Thanks Yes I am back. Getting my sh*t together.
27 Feb 22 by member: CrashtestDawnie
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