Weigh In record (no journal entry) for 13 June 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3991 kcal
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Fat: 258.01g | Prot: 187.86g | Carb: 138.88g.
Breakfast: saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added), Quaker Quick Oats, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Pork Salami (Dry or Hard), Fried Egg. Lunch: Great Value Romaine Lettuce, Red Delicious Apples, Celery, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Greens, Zucchini, Regular Beer, Duck Meat and Skin. Snacks/Other: Peanuts, Freybe Pepperoni Double Smoked, Sugar, 2% Fat Milk. more...
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2694 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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