anikeed's Journal, 29 June 2009

137.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 47.91g | Prot: 47.74g | Carb: 224.67g.   Breakfast: Oranges, coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Natural California Raisins. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Americano Chicken Soft Taco, salsa, tortilla chips, guacomole. Dinner: duck sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), shrimp fried rice, Egg Roll with Shrimp. more...

1847 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...