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so this was a great week of working out and eating. i dont really have a calorie goal except that i feel comfortable being below 1500 a day and based on my eating habits thats just usually how it works out. because of my running schedule not really trying to cut out too many foods - i love a few dishes and i wont give them up - just making sure to have lots of fruits and veggies and the right foods fuel for running. not sure about the proportions of fat, protein, etc. right now, i am very happy with progress towards my goal - once i reach it i might reevaluate further loss, but i'm not good at determining what my ideal weight should be - i'm too obsessed with numbers on scales and the size of clothes i'm wearing. now - if i dont see results from all the ab work - i might have to cut back on a few of my fattier food choices:)
Diet Calendar Entries for 26 June 2009:
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1379 kcal
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Fat: 54.98g | Prot: 64.00g | Carb: 162.32g.
Breakfast: McDonalds Orange Juice, Egg McMuffin, sweet and low, coffee mate creamer, coffee. Lunch: california pizza kitchen, grapefruit, chiquita apples, diet coke. Dinner: Lettuce, 100% Whole Wheat Bread, Crab Salad, Green Tea. Snacks/Other: Dry Roasted Salted Almonds. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 40 minutes, Shopping - 30 minutes, running - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 6 hours. more...
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