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monday was a complete rest day - which i TOTALLY needed - but probably didnt need to have mexican for lunch and then chinese for a late late dinner after picking hubby up from the airport - but i still burned more than i ate. what i hate is that - the slight change in my schedule can make such a big difference on the scale - even if it is a little off b/c of the late dinner and i know it will be back to normal tomorrow. it does make me wonder how do you get your true weight - or does that really matter. Unfortunately for me it still does.
Diet Calendar Entries for 30 June 2009:
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1135 kcal
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Fat: 35.36g | Prot: 38.81g | Carb: 171.11g.
Breakfast: coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Oranges, Natural California Raisins. Lunch: baby carrots, Crispy Thin Crust Sicilian Pizza For One. Dinner: berry fit smoothie w/vanilla soy protein. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Japanese Green Tea, Dry Roasted Salted Almonds. more...
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2388 kcal
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Activities & Exercise:
running - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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