Weigh In record (no journal entry) for 13 June 2014
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2175 kcal
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Fat: 40.50g | Prot: 217.00g | Carb: 248.00g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: HEB Premium Chunk White Albacore Tuna, Ideal Protein BBQ Chips, Ideal Protein BBQ Chips. Dinner: Stonefire Garlic Tandoori Naan, Vigo Jasmine Rice, Fresh & Easy Chicken Vindaloo, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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losing 3.5 lb a week
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