garnieb's Journal, 11 June 2014

249.0 lb Lost so far: 34.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 34.04g | Prot: 162.79g | Carb: 52.91g.   Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Baked or Broiled Catfish. Dinner: Ideal Protein Chocolate Drink Mix, Bumble Bee Albacore Steak Lemon & Cracked Pepper, HEB Premium Chunk White Albacore Tuna. Snacks/Other: Dole Romaine Lettuce, Cucumber (Peeled), Ideal Protein Double Chocolate Brownies. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...