John10251's Journal, 13 June 2014

My downward trend continues. I'm headed for the green...

171.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 103.49g | Prot: 78.18g | Carb: 182.02g.   Breakfast: Watermelon. Lunch: Potato Salad, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Corn On The Cob with Butter, Crab Cake. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2916 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...