Weigh In record (no journal entry) for 13 June 2014
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164.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2443 kcal
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Fat: 92.57g | Prot: 81.79g | Carb: 256.22g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Noah's Plain Bagel. Lunch: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Kerrygold Dubliner Irish Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Cabernet Sauvignon Wine . Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Newtons 100% Whole Grain Cookies. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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