Weigh In record (no journal entry) for 13 June 2014
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2454 kcal
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Fat: 134.88g | Prot: 92.30g | Carb: 238.90g.
Breakfast: Dunkin' Donuts Glazed Donut, Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Earthbound Farm Romaine, Ruby Tuesday French Dressing, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Ruby Minis Combo (2 Pack). Snacks/Other: Nestle Butterfinger Bar, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2131 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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