cmspooner's Journal, 16 April 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 70.75g | Prot: 67.25g | Carb: 322.00g.   Breakfast: Bear Claw Specialty Pastry, Steak & White Cheddar Panini, Coffee with Cream and Sugar. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Kozy Shack No Sugar Added Rice Pudding 4pk, Jelly Beans, Sugar Free Dark Chocolate Pudding Snack. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...