Okosuly's Journal, 13 June 2014

168.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 48.16g | Prot: 55.73g | Carb: 225.97g.   Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Scallions or Spring Onions , Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...

2227 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...