Weigh In record (no journal entry) for 12 June 2014
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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898 kcal
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Fat: 26.80g | Prot: 38.91g | Carb: 124.22g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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