Okosuly's Journal, 14 June 2014

168.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 41.10g | Prot: 40.22g | Carb: 184.78g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Scallions or Spring Onions , Coffee with Milk and Sugar, Knox Gelatine, Tomatoes. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pop Secret Kettle Corn 100 Calorie Pop. Snacks/Other: Acme Chocolate Chip Cookie. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...