Weigh In record (no journal entry) for 13 June 2014
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216.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3426 kcal
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Fat: 88.70g | Prot: 224.14g | Carb: 425.30g.
Breakfast: Queso Mozzarella, Melón, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Cocido, Harina PAN Arepa, Migurt Migurt de Fresa (Pasteurizado de Larga Duración). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún al Horno Oa la Parrilla, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Dinner: Chuleta de Cerdo Frita, Bimbo Tortillas Diet. Snacks/Other: Pizza de Queso, Nestea Nestea de Limón, Oroweat 7 Grain Sliced Bread, Mantequilla de Maní, Queso Ricotta (Leche Entera), Louis Rich Pechuga de Pavo 98% Libre de Grasa, MuscleTech Cell-Tech. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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