Weigh In record (no journal entry) for 14 June 2014
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215.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3536 kcal
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Fat: 111.48g | Prot: 209.23g | Carb: 411.94g.
Breakfast: Leche al 1% de Grasa, Mavesa Margarina con Sal, Caraotas Negras, Queso Fresco, Harina PAN Arepa, Huevo Cocido. Lunch: Clara de Huevo, Avena, Carne Molida, Arroz Integral. Dinner: Arroz Integral, Avena, Carne Molida. Snacks/Other: Queso Mozzarella, Gomitas, Now Foods Whey Protein Fresa, MuscleTech Cell-Tech, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mantequilla de Maní, Oroweat 7 Grain Sliced Bread. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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