Weigh In record (no journal entry) for 16 April 2011
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262.5 lb
Lost so far: 14.5 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2011:
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1565 kcal
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Fat: 54.31g | Prot: 48.11g | Carb: 113.51g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: vegetable tempura, tamago nigiri, cheese, gyoza, miso soup. Dinner: tamago nigiri, garlic butter, shiitake, white rice glutinous, miso soup. more...
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3601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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