Weigh In record (no journal entry) for 22 April 2011
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263.5 lb
Lost so far: 13.5 lb.
Still to go: 103.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1710 kcal
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Fat: 58.84g | Prot: 52.68g | Carb: 236.49g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: Garlic Mushroom Pasta. Dinner: parmesan, pasta quills, Tomato & Marscapone Pasta Sauce. Snacks/Other: Mature cheese, ski smooth, Light Cream Cheese, Toasted White Bread, Caramelised Biscuit, Toasted White Bread, Light Cream Cheese. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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gaining 1.2 lb a week
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