Weigh In record (no journal entry) for 24 February 2022
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1130 kcal
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Fat: 38.08g | Prot: 95.23g | Carb: 105.81g.
Breakfast: Isopure Collagen, Wonder Natural Foods Better N Peanut Butter, Blueberries, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Dakota Style Jalapeno Kettle Chips, Avocados , Trader Joe's Organic Tricolor Quinoa, Gourmet Dining Shrimp Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 14.0 lb a week
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