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Traveled out of town for weekend splurged a little but stayed below or near my 2500 calories a day. Lost a pound, WhooHoo!!!
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334.0 lb
Lost so far: 9.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1051 kcal
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Fat: 40.26g | Prot: 140.51g | Carb: 22.26g.
Breakfast: Alfredo Sauce, Old World Style Traditional Pasta Sauce, Velveeta Cheese, Boneless Skinless Chicken Breast. Lunch: Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breast, Velveeta Cheese. Dinner: shaved chicken, Alfredo Sauce, Old World Style Traditional Pasta Sauce, Sugar Free Jello, Velveeta Cheese, Boneless Skinless Chicken Breast. Snacks/Other: 100% Premium Vanilla Whey Protein, Water, Frozen Strawberries. more...
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4868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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