Weigh In record (no journal entry) for 15 April 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3231 kcal
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Fat: 141.52g | Prot: 115.69g | Carb: 380.41g.
Breakfast: 2% Fat Milk, Orange Juice , Black Tea Bags, Granulated Sugar , Toasted Raisin Bread, Pear (Cooked or Canned), Peanut Butter. Lunch: Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Carrots (Frozen) , Onion Rings (Medium). Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Ensure Plus - Rich Dark Chocolate. more...
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3302 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 35.0 lb a week
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