Weigh In record (no journal entry) for 14 April 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2143 kcal
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Fat: 95.34g | Prot: 72.46g | Carb: 264.66g.
Breakfast: Peanut Butter, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Dry or Hard Salami, Snack Cracker, Coke Zero , Cheddar Cheese . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coke (12 oz), Coke Zero , Cooked Asparagus (Canned). Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3556 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 28.0 lb a week
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