Weigh In record (no journal entry) for 25 March 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2118 kcal
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Fat: 87.11g | Prot: 59.57g | Carb: 283.00g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Orange Juice . Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Pizza with Meat and Vegetables, Coke (12 oz), Coke Zero . Snacks/Other: Snack Cracker, Coca-Cola Classic (7.5 oz), Coke Zero , Coca-Cola Classic (7.5 oz), Coke Zero. more...
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2921 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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