Weigh In record (no journal entry) for 26 March 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2966 kcal
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Fat: 110.42g | Prot: 83.93g | Carb: 397.13g.
Breakfast: Orange Juice , Granulated Sugar , Black Tea Bags, 2% Fat Milk, Toasted Raisin Bread (Enriched) , Diced Peaches in Light Syrup. Lunch: Coca-Cola Classic (20 oz), Cheeseburger, Potato French Fries. Dinner: Nachos with Cheese. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Balanced Nutrition Shake - Strawberries & Cream, Coke Zero , Coca-Cola Classic (7.5 oz), Milk Chocolate Candies. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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