Weigh In record (no journal entry) for 08 February 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2495 kcal
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Fat: 102.09g | Prot: 75.57g | Carb: 322.50g.
Breakfast: Diced Peaches in Light Syrup, Granulated Sugar , Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Orange Juice . Lunch: Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: 2% Fat Milk, Coke Zero , Coke (12 oz), Cherry Pie (Commercial), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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3431 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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