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219
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2312 kcal
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Fat: 92.33g | Prot: 72.99g | Carb: 301.72g.
Breakfast: Orange Juice , Black Tea Bags, 2% Fat Milk, Toasted Raisin Bread (Enriched) , Granulated Sugar , Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Sweet Potato Fries, 2% Fat Milk, Meat Loaf Made with Beef, Carrots (Frozen) . Snacks/Other: Coke Zero , Coca-Cola Classic (7.5 oz), Chocolate Sundae Crunch Ice Cream Bars. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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