Waynek3859's Journal, 07 February 2011

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
2312 kcal Fat: 92.33g | Prot: 72.99g | Carb: 301.72g.   Breakfast: Pear (Cooked or Canned), Granulated Sugar , Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Orange Juice . Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Carrots (Frozen) , Meat Loaf Made with Beef, 2% Fat Milk, Sweet Potato Fries. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Coca-Cola Classic (7.5 oz), Coke Zero . more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...
on diet Waynek3859's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Waynek3859's weight history

Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
BlueFront supported conicassity's Journal Entry.
Diddlee supported gashley971's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.
Skinnypantsyeah recorded a Weight Entry at 142.6 lb.