Waynek3859's Journal, 07 February 2011

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
2312 kcal Fat: 92.33g | Prot: 72.99g | Carb: 301.72g.   Breakfast: Pear (Cooked or Canned), Granulated Sugar , Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Orange Juice . Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Carrots (Frozen) , Meat Loaf Made with Beef, 2% Fat Milk, Sweet Potato Fries. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Coca-Cola Classic (7.5 oz), Coke Zero . more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...
on diet Waynek3859's own diet   losing 2.8 lb a week



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