Weigh In record (no journal entry) for 12 June 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1722 kcal
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Fat: 67.59g | Prot: 143.83g | Carb: 129.42g.
Breakfast: Pork Salami (Dry or Hard), 2% Fat Milk, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Fried Egg. Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Pork Salami (Dry or Hard), Fried Egg, Brown Rice (Long-Grain, Cooked). Dinner: Red Delicious Apples, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten), Iced Coffee - Medium - Standard Build (Cream & Beverage Base). more...
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2269 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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