Weigh In record (no journal entry) for 12 June 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1600 kcal
|
Fat: 59.60g | Prot: 88.17g | Carb: 179.78g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Coated Soft Peanut Butter Granola Bars, Dymatize Elite Gourmet Milk Chocolate, wegmans Instant Oatmeal: Maple & Brown Sugar. Dinner: Part Skim Mozzarella Cheese, Kraft French Onion Dip, Potato Chips, Chili, Kudos Granola Bar with Snickers. more...
|
|
3150 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|