Weigh In record (no journal entry) for 20 June 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1719 kcal
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Fat: 54.65g | Prot: 116.80g | Carb: 186.17g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Chicken Breast, Potato French Fries, Brownie, Chocolate Covered Peanut Butter, Coffee. more...
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2793 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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steady weight
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