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abashaw23
Journal
15 Apr 11
abashaw23's Journal, 15 April 2011
abashaw23's Profile
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Weigh In record (no journal entry) for 15 April 2011
212.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1769 kcal
Fat: 59.65g | Prot: 53.41g | Carb: 91.87g.
Breakfast:
Fruit and Nuts in Yogurt Bar, Coffee (Brewed From Grounds), Agave Nectar, 2% Fat Milk.
Lunch:
Chicken or Turkey Salad.
Dinner:
Green Beans, Potato Wedges, Chicken Strips.
Snacks/Other:
Merlot Wine.
more...
3049 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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