Weigh In record (no journal entry) for 12 June 2014
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184.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2092 kcal
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Fat: 87.11g | Prot: 75.23g | Carb: 208.72g.
Breakfast: Kroger No Stir Creamy Almond Butter (Maranatha), Alvarado Street Bakery Sprouted Multi Grain Bread, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Hellmann's Real Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: In-N-Out Chocolate Shake, In-N-Out French Fries, In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Lite Beer, Ricotta Cheese (Part Skim Milk). more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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