Weigh In record (no journal entry) for 08 June 2014
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2395 kcal
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Fat: 113.88g | Prot: 126.23g | Carb: 243.68g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Chocolate Ice Cream Cone with Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Tortilla Corn Chips, Avocados, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Trader Joe's Multigrain & Flaxseed Water Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Chocolate Chip Cookies (Soft Type), Mixed Nuts. more...
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2353 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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