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lbchsdigity
Journal
12 Jun 14
lbchsdigity's Journal, 12 June 2014
lbchsdigity's Profile
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Weigh In record (no journal entry) for 12 June 2014
209.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
709 kcal
Fat: 7.34g | Prot: 43.75g | Carb: 85.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Flame Broiler Chicken Bowl.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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